Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Frozen Broccoli Spears VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Frozen Broccoli Spears have 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 41.1 times more Vitamin B9, 14 times more Vitamin C, 3.8 times more Vitamin E and 126.5 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 5.3 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Frozen Broccoli Spears as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Frozen Broccoli Spears have 4 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium, 24.9 times more Selenium, 4.5 times more Zinc and 3 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 5.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Copper per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 3.1 times more Fiber and 5.9 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.