Frozen Broccoli Spears VS Canned Mixed Vegetables With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Mixed Vegetables with Liquids:
- 100 calories of Frozen Broccoli Spears have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 22.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Mixed Vegetables with Liquids:
- 100 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 11.8 times more Selenium and 1.2 times more Water than Canned Mixed Vegetables with Liquids.
- While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.3 times more Copper, 1.3 times more Manganese and 10.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables with Liquids contain similar levels of Zinc per 100 calories.
- 100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2.7 times more Protein than Canned Mixed Vegetables with Liquids.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.