Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Yambean
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Yambean
263g
Boiled and Drained Yambean has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Yambean ?
Frozen Broccoli Spears VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Yambean :
100 calories of Frozen Broccoli Spears have 74.7 times more Vitamin A, 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 15.4 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Yambean .
100 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Yambean :
100 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium, 5.6 times more Sodium, 3 times more Zinc and 1.3 times more Water than Boiled Yambean .
Both Frozen Broccoli Spears and Boiled Yambean contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.6 times more Protein than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Yambean offer comparable quantities of Energy per 100 calories.