Comparing Nutrients in 100 calories Broccoli LeavesVS Broccoli Raab
Weight per 100 calories
Broccoli Leaves
357g
Broccoli Raab
455g
Broccoli Leaves have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Broccoli Raab?
Broccoli Leaves VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Broccoli Raab?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Broccoli Raab:
100 calories of Broccoli Leaves have 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Broccoli Raab:
100 calories of Broccoli Leaves have 1.3 times more Potassium and 2.4 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.9 times more Calcium, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Raw Broccoli Leaves.
Both Broccoli Leaves and Broccoli Raab contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Leaves have 1.4 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 1.9 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Broccoli Leaves.
Both Broccoli Leaves and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.