Comparing Nutrients in 100 calories Broccoli LeavesVS Cooked Frozen Carrots
Weight per 100 calories
Broccoli Leaves
357g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Broccoli Leaves, which is low in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Cooked Frozen Carrots?
Broccoli Leaves VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Cooked Frozen Carrots:
100 calories of Broccoli Leaves have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 53.5 times more Vitamin C than Cooked Frozen Carrots.
Both Raw Broccoli Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Cooked Frozen Carrots:
100 calories of Broccoli Leaves have 1.8 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper and 1.7 times more Sodium than Raw Broccoli Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Leaves have 3.9 times more Omega 3 and 6.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Omega 6 and 2.1 times more Sugars than Raw Broccoli Leaves.
Both Broccoli Leaves and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Broccoli Leaves provide inadequate amounts of Omega 6