Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Baby Carrots
Weight per 100 calories
Cooked Broccoli Raab
400g
Baby Carrots
286g
Raw Baby Carrots have 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Baby Carrots?
Cooked Broccoli Raab VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Baby Carrots?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Baby Carrots:
100 calories of Cooked Broccoli Raab have 7.9 times more Vitamin B1, 5.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, 19.9 times more Vitamin C and 38.1 times more Vitamin K than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 2.2 times more Vitamin A than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Baby Carrots:
100 calories of Cooked Broccoli Raab have 5.2 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 4.4 times more Zinc and 1.4 times more Water than Baby Carrots.
Both Cooked Broccoli Raab and Baby Carrots contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 5.6 times more Fat, 35.2 times more Omega 3, 1.4 times more Fiber and 8.4 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.9 times more Carbohydrate, 5.5 times more Sugars and 3 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Baby Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 100 calories.