Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled frozen sweet white Corn kernels
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled frozen sweet white Corn kernels
125g
Boiled frozen sweet white Corn kernels, drained have 3.2 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled frozen sweet white Corn kernels?
Cooked Broccoli Raab VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled frozen sweet white Corn kernels:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 5 times more Vitamin B3, 8 times more Vitamin B5, 5.5 times more Vitamin B6, 7.3 times more Vitamin B9, 38.2 times more Vitamin C, 115.7 times more Vitamin E and 2730.7 times more Vitamin K than Boiled frozen sweet white Corn kernels.
100 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled frozen sweet white Corn kernels:
100 calories of Cooked Broccoli Raab have 94.4 times more Calcium, 6.5 times more Copper, 11.6 times more Iron, 4.5 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 7.5 times more Potassium, 5.9 times more Selenium, 35.8 times more Sodium, 4.3 times more Zinc and 3.8 times more Water than Boiled frozen sweet white Corn kernels.
100 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.9 times more Fat, 107.2 times more Omega 3, 3.7 times more Fiber and 4.5 times more Protein than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 2 times more Carbohydrate and 1.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy per 100 calories.
100 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in 100 calories.