Nutrient Comparison: Cooked Broccoli Raab VS Boiled frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Boiled frozen sweet white Corn kernels:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 11.9 times more Vitamin C, 36.1 times more Vitamin E and 853.3 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- 100 grams of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Boiled frozen sweet white Corn kernels:
- 100 grams of Cooked Broccoli Raab have 29.5 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 11.2 times more Sodium and 1.4 times more Zinc than Boiled frozen sweet white Corn kernels.
- Both Cooked Broccoli Raab and Boiled frozen sweet white Corn kernels contain similar levels of Water per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 33.5 times more Omega 3 and 1.4 times more Protein than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 3.2 times more Energy, 6.3 times more Carbohydrate and 5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled frozen sweet white Corn kernels offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in 100 grams.