Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen sweet white Corn kernels versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Brussels Sprouts:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.7 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 27.4 times more Vitamin C, 12.6 times more Vitamin E and 590 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- 100 grams of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 10.5 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.7 times more Manganese, 2.6 times more Potassium and 2.3 times more Selenium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 16.5 times more Omega 3 and 1.6 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.