Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 100 calories
Cooked Broccoli Raab
400g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.9 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Cooked Broccoli Raab VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Cooked Broccoli Raab have 74.2 times more Vitamin A, 6.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 6 times more Vitamin B5, 4.8 times more Vitamin B6, 7 times more Vitamin B9, 20.1 times more Vitamin C, 110.2 times more Vitamin E and 2508.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Cooked Broccoli Raab have 115.6 times more Calcium, 5.8 times more Copper, 7.3 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium, 6.4 times more Selenium, 43.9 times more Sodium, 3 times more Zinc and 5 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.6 times more Fat, 71.6 times more Omega 3, 3.9 times more Fiber and 4.6 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.9 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3