Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Frozen Young Cowpeas
Weight per 100 calories
Cooked Broccoli Raab
400g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 5.6 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Young Cowpeas ?
Cooked Broccoli Raab VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen Young Cowpeas :
100 calories of Cooked Broccoli Raab have 315.5 times more Vitamin A, 3.8 times more Vitamin B1, 11 times more Vitamin B2, 13.8 times more Vitamin B3, 10.5 times more Vitamin B5, 11.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 51.4 times more Vitamin C than Frozen Young Cowpeas .
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen Young Cowpeas :
100 calories of Cooked Broccoli Raab have 25.2 times more Calcium, 2 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 51.9 times more Sodium, 1.9 times more Zinc and 7.9 times more Water than Frozen Young Cowpeas .
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.1 times more Fat, 9.2 times more Omega 3, 3.1 times more Fiber and 2.4 times more Protein than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.