Boiled and Drained Drumstick Leaves have 2.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Drumstick Leaves?
Cooked Broccoli Raab VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Drumstick Leaves:
100 calories of Cooked Broccoli Raab have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 10.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2.9 times more Vitamin C, 60.7 times more Vitamin E and 5.7 times more Vitamin K than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Cooked Broccoli Raab as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Drumstick Leaves:
100 calories of Cooked Broccoli Raab have 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium, 14.9 times more Sodium, 2.6 times more Zinc and 2.7 times more Water than Boiled Drumstick Leaves.
Both Cooked Broccoli Raab and Boiled Drumstick Leaves contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.3 times more Fat, more Omega 3, 1.5 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Drumstick Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 100 calories.