Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Fireweed Leaves
Weight per 100 calories
Cooked Broccoli Raab
400g
Fireweed Leaves
97g
Raw Fireweed Leaves have 4.1 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fireweed Leaves?
Cooked Broccoli Raab VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Fireweed Leaves:
100 calories of Cooked Broccoli Raab have 5.2 times more Vitamin A, 21.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 69.3 times more Vitamin C than Fireweed Leaves.
Both Cooked Broccoli Raab as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Fireweed Leaves:
100 calories of Cooked Broccoli Raab have 2.2 times more Iron, 3.1 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium, 6.8 times more Sodium and 5.3 times more Water than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 1.4 times more Magnesium and 4.3 times more Manganese than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fireweed Leaves contain similar levels of Calcium, Copper and Zinc per 100 calories.
100 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.4 times more Protein than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 1.3 times more Fat and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fireweed Leaves offer comparable quantities of Energy and Fiber per 100 calories.