Dried Oriental Radishes have 10.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Oriental Radishes?
Cooked Broccoli Raab VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Dried Oriental Radishes:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2742.5 times more Vitamin E and 616.7 times more Vitamin K than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Dried Oriental Radishes:
100 calories of Cooked Broccoli Raab have 2 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 4.4 times more Phosphorus, 20.1 times more Selenium, 2.2 times more Sodium, 2.7 times more Zinc and 50.3 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Oriental Radishes contain similar levels of Potassium per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 7.8 times more Fat, 10.6 times more Omega 3, 1.3 times more Fiber and 5.3 times more Protein than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.9 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Oriental Radishes offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.