Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 100 calories
Cooked Broccoli Raab
400g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.6 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Broccoli Raab VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Cooked Broccoli Raab have 5.7 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 42.6 times more Vitamin B9, 6.8 times more Vitamin C, 12.8 times more Vitamin E and 400.7 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Broccoli Raab and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Broccoli Raab as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Cooked Broccoli Raab have 11.2 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 23.4 times more Selenium, 6.1 times more Zinc and 4.3 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Broccoli Raab and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Sodium per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 12.5 times more Fat, 120.6 times more Omega 3, 3.1 times more Fiber and 6.9 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.8 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.