Broccoli Raab VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Asparagus?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Asparagus:
- 100 calories of Broccoli Raab have 2.8 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin K than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Asparagus provide similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 100 calories.
- Both Raw Broccoli Raab as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Asparagus:
- 100 calories of Broccoli Raab have 5.8 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 2.6 times more Copper, 2 times more Selenium and 10.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Asparagus contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 10.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.5 times more Fat, 2.1 times more Saturated Fat, 10.7 times more Omega 6 and 3.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6