Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Butterbur with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Butterbur with Salt
1250g
Broccoli Raab has 2.8 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Butterbur with Salt?
Broccoli Raab VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Butterbur with Salt:
100 calories of Broccoli Raab have 47.6 times more Vitamin A, 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 7.5 times more Vitamin B9 than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 2.6 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Butterbur with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Butterbur with Salt:
100 calories of Broccoli Raab have 7.8 times more Iron, 3.8 times more Phosphorus and 3.1 times more Zinc than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 1.5 times more Calcium, 3.9 times more Copper, 5 times more Potassium, 2.5 times more Selenium, 20 times more Sodium and 2.9 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Butterbur with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.9 times more Fat and 5 times more Protein than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Butterbur with Salt offer comparable quantities of Energy per 100 calories.