Comparing Nutrients in 100 calories Broccoli RaabVS Baby Carrots
Weight per 100 calories
Broccoli Raab
455g
Baby Carrots
286g
Raw Baby Carrots have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baby Carrots?
Broccoli Raab VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baby Carrots?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Baby Carrots:
100 calories of Broccoli Raab have 8.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 12.4 times more Vitamin C and 37.9 times more Vitamin K than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 3.3 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Baby Carrots:
100 calories of Broccoli Raab have 5.4 times more Calcium, 3.8 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 7.2 times more Zinc and 1.6 times more Water than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.5 times more Copper and 1.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6 times more Fat, 37.6 times more Omega 3, 1.5 times more Fiber and 7.9 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.8 times more Carbohydrate, 7.9 times more Sugars and 3.7 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Baby Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 100 calories.