Broccoli Raab VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Fruit Chayote:
- 100 calories of Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 2.8 times more Vitamin C, 12.6 times more Vitamin E and 52 times more Vitamin K than Boiled Fruit Chayote.
- Both Broccoli Raab and Boiled Fruit Chayote provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Fruit Chayote:
- 100 calories of Broccoli Raab have 9.1 times more Calcium, 10.6 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium, 36 times more Sodium and 2.7 times more Zinc than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 2.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Fruit Chayote contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have more Omega 3 and 5.6 times more Protein than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 1.6 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Fruit Chayote offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.