Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Broccoli Raab VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
100 calories of Broccoli Raab have 181.6 times more Vitamin A, 29.9 times more Vitamin B1, 23.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 12.8 times more Vitamin B6, 6.1 times more Vitamin B9, 21.5 times more Vitamin C, 149.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
100 calories of Broccoli Raab have 74.9 times more Calcium, 4.2 times more Copper, 16.5 times more Iron, 4.1 times more Magnesium, 13.4 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 5.5 times more Selenium, 5.5 times more Zinc and 3.1 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.1 times more Sodium than Raw Broccoli Raab.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.8 times more Fat, 74.9 times more Omega 3, 4.4 times more Fiber and 4.5 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.8 times more Omega 6, 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3