Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Broccoli Raab VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
100 calories of Broccoli Raab have 107.2 times more Vitamin A, 21.2 times more Vitamin B1, 8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 8.9 times more Vitamin B6, 6 times more Vitamin B9, 14.4 times more Vitamin C, 75.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
100 calories of Broccoli Raab have 117.8 times more Calcium, 2.6 times more Copper, 18.4 times more Iron, 4.2 times more Magnesium, 19 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 8.2 times more Selenium, 4.8 times more Zinc and 3.8 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.4 times more Sodium than Raw Broccoli Raab.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.8 times more Fat, 103.1 times more Omega 3, 7.4 times more Fiber and 6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.9 times more Carbohydrate and 2.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in 100 calories.