Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Eggplant with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Eggplant with Salt
303g
Boiled and Drained Eggplant with Salt has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Eggplant with Salt?
Broccoli Raab VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Eggplant with Salt:
100 calories of Broccoli Raab have 98.3 times more Vitamin A, 3.2 times more Vitamin B1, 9.7 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3 times more Vitamin B6, 8.9 times more Vitamin B9, 23.3 times more Vitamin C, 5.9 times more Vitamin E and 115.9 times more Vitamin K than Boiled Eggplant with Salt.
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Eggplant with Salt:
100 calories of Broccoli Raab have 27 times more Calcium, 12.8 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium, 15 times more Selenium, 9.6 times more Zinc and 1.5 times more Water than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 4.8 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Eggplant with Salt contain similar levels of Copper per 100 calories.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.2 times more Fat, 18.9 times more Omega 3, 1.6 times more Fiber and 5.7 times more Protein than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.9 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Eggplant with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.