Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Dishcloth Gourd
Weight per 100 calories
Broccoli Raab
455g
Boiled Dishcloth Gourd
179g
Boiled and Drained Dishcloth Gourd has 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Dishcloth Gourd?
Broccoli Raab VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Dishcloth Gourd:
100 calories of Broccoli Raab have 9 times more Vitamin B1, 7.8 times more Vitamin B2, 12 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 17.6 times more Vitamin B9, 9 times more Vitamin C, 17.2 times more Vitamin E and 335.4 times more Vitamin K than Boiled Dishcloth Gourd.
Both Raw Broccoli Raab as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Dishcloth Gourd:
100 calories of Broccoli Raab have 30.5 times more Calcium, 1.3 times more Copper, 15.1 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 6 times more Phosphorus, 12.7 times more Selenium, 4 times more Sodium, 11.5 times more Zinc and 2.8 times more Water than Boiled Dishcloth Gourd.
Both Broccoli Raab and Boiled Dishcloth Gourd contain similar levels of Potassium per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.7 times more Fat, 2.4 times more Fiber and 12.2 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 2 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Dishcloth Gourd offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.