Comparing Nutrients in 100 calories Broccoli RaabVS Hyacinth-Young beans
Weight per 100 calories
Broccoli Raab
455g
Hyacinth-Young beans
217g
Raw Hyacinth-Young beans have 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hyacinth-Young beans?
Broccoli Raab VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Hyacinth-Young beans:
100 calories of Broccoli Raab have 6.4 times more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 12.2 times more Vitamin B5, 14.9 times more Vitamin B6, 2.8 times more Vitamin B9, 3.3 times more Vitamin C, 6.6 times more Vitamin E and 25.9 times more Vitamin K than Hyacinth-Young beans.
Both Raw Broccoli Raab as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Hyacinth-Young beans:
100 calories of Broccoli Raab have 4.5 times more Calcium, 1.9 times more Copper, 6 times more Iron, 4 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 34.5 times more Sodium, 4.4 times more Zinc and 2.2 times more Water than Hyacinth-Young beans.
Both Broccoli Raab and Hyacinth-Young beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.1 times more Fat, 56.5 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.5 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.