Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Shiitake Mushrooms
Weight per 100 calories
Broccoli Raab
455g
Cooked Shiitake Mushrooms
179g
Cooked Shiitake Mushrooms no Salt have 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Shiitake Mushrooms?
Broccoli Raab VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Shiitake Mushrooms:
100 calories of Broccoli Raab have more Vitamin A, 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 10.1 times more Vitamin B9, 171.4 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 4.4 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Shiitake Mushrooms:
100 calories of Broccoli Raab have 91.6 times more Calcium, 12.4 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Potassium, 21 times more Sodium, 1.5 times more Zinc and 2.8 times more Water than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 8.4 times more Copper and 9.7 times more Selenium than Raw Broccoli Raab.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.7 times more Fat, 160.4 times more Omega 3, 3.3 times more Fiber and 5.2 times more Protein than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 2 times more Carbohydrate and 4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 100 calories.