Comparing Nutrients in 100 calories Broccoli RaabVS Young Pigeonpeas
Weight per 100 calories
Broccoli Raab
455g
Young Pigeonpeas
73.5g
Raw Young Pigeonpeas have 6.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Young Pigeonpeas?
Broccoli Raab VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Young Pigeonpeas:
100 calories of Broccoli Raab have 269.9 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 15.5 times more Vitamin B6, 3 times more Vitamin B9, 3.2 times more Vitamin C, 25.7 times more Vitamin E and 57.7 times more Vitamin K than Young Pigeonpeas.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Young Pigeonpeas:
100 calories of Broccoli Raab have 15.9 times more Calcium, 1.9 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 40.8 times more Sodium, 4.6 times more Zinc and 8.7 times more Water than Young Pigeonpeas.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.8 times more Fat, 30.7 times more Omega 3, 3.3 times more Fiber and 2.7 times more Protein than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 4.7 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3