Comparing Nutrients in 100 calories Broccoli RaabVS Potato Flour
Weight per 100 calories
Broccoli Raab
455g
Potato Flour
28g
Potato Flour has 16.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Potato Flour?
Broccoli Raab VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Potato Flour?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Potato Flour:
100 calories of Broccoli Raab have more Vitamin A, 11.5 times more Vitamin B1, 41 times more Vitamin B2, 5.6 times more Vitamin B3, 11 times more Vitamin B5, 3.6 times more Vitamin B6, 53.9 times more Vitamin B9, 86.3 times more Vitamin C, 105.2 times more Vitamin E and more Vitamin K than Potato Flour.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Potato Flour:
100 calories of Broccoli Raab have 27 times more Calcium, 3.5 times more Copper, 25.2 times more Iron, 5.5 times more Magnesium, 20.5 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium, 14.8 times more Selenium, 9.7 times more Sodium, 23.1 times more Zinc and 230.3 times more Water than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 23.4 times more Fat, 87.6 times more Omega 3, 1.8 times more Sugars, 7.4 times more Fiber and 7.5 times more Protein than Potato Flour.
While 100 kcal of Potato Flour contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Potato Flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Potato Flour provide inadequate amounts of Omega 6 in 100 calories.