Comparing Nutrients in 100 calories Broccoli RaabVS Dried Shallots
Weight per 100 calories
Broccoli Raab
455g
Dried Shallots
28.7g
Freeze-dried Shallots have 15.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Shallots?
Broccoli Raab VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Shallots?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Shallots:
100 calories of Broccoli Raab have 2072.2 times more Vitamin A, 8.5 times more Vitamin B1, 20.4 times more Vitamin B2, 19.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 11.3 times more Vitamin B9, 8.2 times more Vitamin C, 142.4 times more Vitamin E and 908.5 times more Vitamin K than Dried Shallots.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Shallots:
100 calories of Broccoli Raab have 9.3 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 8.8 times more Sodium, 6.3 times more Zinc and 732 times more Water than Dried Shallots.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 15.5 times more Fat, 299 times more Omega 3, 2.7 times more Fiber and 4.1 times more Protein than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.8 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Dried Shallots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 100 calories.