Boiled Frozen Butternut Winter Squash no Salt has 1.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Frozen Butternut Winter Squash?
Broccoli Raab VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Frozen Butternut Winter Squash:
100 calories of Broccoli Raab have 1.4 times more Vitamin A, 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
Both Raw Broccoli Raab as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Frozen Butternut Winter Squash:
100 calories of Broccoli Raab have 10.1 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 29.3 times more Sodium, 11.4 times more Zinc and 1.9 times more Water than Boiled Frozen Butternut Winter Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 12.4 times more Fat, 18.6 times more Omega 3 and 4.6 times more Protein than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.