Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Sweet Potato
Weight per 100 calories
Broccoli Raab
455g
Frozen Sweet Potato
104g
Frozen Sweet Potato, Unprepared has 4.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Sweet Potato?
Broccoli Raab VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Sweet Potato:
100 calories of Broccoli Raab have 10.6 times more Vitamin B1, 11 times more Vitamin B2, 8.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 17.2 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Sweet Potato.
Both Broccoli Raab and Frozen Sweet Potato provide similar amounts of Vitamin A per 100 calories.
Both Raw Broccoli Raab as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Sweet Potato:
100 calories of Broccoli Raab have 12.7 times more Calcium, 17.6 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 7.3 times more Selenium, 24 times more Sodium, 10.8 times more Zinc and 5.4 times more Water than Frozen Sweet Potato.
Both Broccoli Raab and Frozen Sweet Potato contain similar levels of Copper per 100 calories.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 11.9 times more Fat, 63.4 times more Omega 3, 6.9 times more Fiber and 8.1 times more Protein than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 100 calories.