Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Ripe Red Tomatoes with Salt
Weight per 100 calories
Broccoli Raab
455g
Cooked Ripe Red Tomatoes with Salt
556g
Broccoli Raab has 1.2 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Ripe Red Tomatoes with Salt?
Broccoli Raab VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Broccoli Raab have 4.5 times more Vitamin A, 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.4 times more Vitamin E and 65.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Broccoli Raab have 8 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.2 times more Copper, 1.4 times more Potassium and 9.1 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Ripe Red Tomatoes with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.6 times more Fat, 77.3 times more Omega 3, 3.2 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Carbohydrate, 8 times more Sugars and 9.4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.