Boiled and Drained Frozen Turnip Greens have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Turnip Greens?
Broccoli Raab VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Frozen Turnip Greens:
100 calories of Broccoli Raab have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 3.1 times more Vitamin A and 1.8 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Turnip Greens provide similar amounts of Vitamin E per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Frozen Turnip Greens:
100 calories of Broccoli Raab have 1.5 times more Iron, 2.8 times more Phosphorus, 2.9 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 2.7 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.5 times more Fat, 2.1 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.