Comparing Nutrients in 100 calories BroccoliVS Boiled Borage with Salt
Weight per 100 calories
Broccoli
294g
Boiled Borage with Salt
400g
Broccoli has 1.4 times more energy per 100g than Boiled Borage with Salt. It has low energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Borage with Salt?
Broccoli VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Borage with Salt:
100 calories of Broccoli have 9.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 2 times more Vitamin C than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 9.6 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Broccoli.
Both Broccoli and Boiled Borage with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Broccoli as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Borage with Salt:
100 calories of Broccoli have 2 times more Selenium and 1.4 times more Zinc than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 3 times more Calcium, 4 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Potassium, 13.4 times more Sodium and 1.4 times more Water than Raw Broccoli.
Both Broccoli and Boiled Borage with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.4 times more Carbohydrate than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 3 times more Fat, 2.4 times more Saturated Fat and 3.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Boiled Borage with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6