Comparing Nutrients in 100 calories BroccoliVS Boiled Young Broadbeans with Salt
Weight per 100 calories
Broccoli
294g
Boiled Young Broadbeans with Salt
161g
Boiled and Drained Young Broadbeans with Salt have 1.8 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Young Broadbeans with Salt?
Broccoli VS Boiled Young Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Young Broadbeans with Salt:
100 calories of Broccoli have 4 times more Vitamin A, 2.4 times more Vitamin B2, 15.8 times more Vitamin B5, 11 times more Vitamin B6, 2 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled Young Broadbeans with Salt.
Both Broccoli and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Broccoli as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Young Broadbeans with Salt:
100 calories of Broccoli have 4.8 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium, 1.6 times more Zinc and 1.9 times more Water than Boiled Young Broadbeans with Salt.
While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 4.6 times more Sodium than Raw Broccoli.
Both Broccoli and Boiled Young Broadbeans with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.6 times more Omega 3 than Raw Broccoli.
Both Broccoli and Boiled Young Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Broccoli as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.