Nutrient Comparison: Broccoli VS Boiled Young Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Young Broadbeans with Salt:
- 14 ounces of Broccoli have 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 8.7 times more Vitamin B5, 6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Boiled Young Broadbeans with Salt:
- 14 ounces of Broccoli have 2.6 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 2.1 times more Iron, 1.5 times more Magnesium and 8.4 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Young Broadbeans with Salt contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans with Salt contain 1.8 times more Energy, 2.9 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.