Nutrient Comparison: Broccoli VS Boiled Young Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Young Broadbeans with Salt:
- 7 ounces of Broccoli have 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 8.7 times more Vitamin B5, 6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Boiled Young Broadbeans with Salt:
- 7 ounces of Broccoli have 2.6 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 2.1 times more Iron, 1.5 times more Magnesium and 8.4 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Young Broadbeans with Salt contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Broadbeans with Salt contain 1.8 times more Energy, 2.9 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.