Broccoli VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Lambsquarters with Salt:
- 100 calories of Broccoli have 8.7 times more Vitamin B5, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 13.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.2 times more Vitamin K than Raw Broccoli.
- Both Broccoli and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Broccoli as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Lambsquarters with Salt:
- 100 calories of Broccoli have 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 5.8 times more Calcium, 4.3 times more Copper, 2.7 times more Manganese and 8.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Lambsquarters with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 1.9 times more Omega 3, 1.2 times more Carbohydrate and 2.6 times more Sugars than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 2 times more Fat and 5.9 times more Omega 6 than Raw Broccoli.
- Both Broccoli and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Broccoli provide inadequate amounts of Omega 6