Boiled Lambsquarters With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Boiled Broccoli:
- 100 calories of Boiled Lambsquarters with Salt have 5.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin K than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 9.1 times more Vitamin B5, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Boiled Broccoli:
- 100 calories of Boiled Lambsquarters with Salt have 7.1 times more Calcium, 3.5 times more Copper, 3 times more Manganese and 7.1 times more Sodium than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lambsquarters with Salt have 1.9 times more Fat, 5.9 times more Omega 6 and 1.5 times more Protein than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 3.4 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6