Lets compare vitamin content per 7 ounces of Boiled Lambsquarters with Salt vs Boiled Broccoli:
Boiled and Drained Lambsquarters with Salt have 5.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.5 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lambsquarters with Salt vs Boiled Broccoli:
Boiled and Drained Lambsquarters with Salt have 6.5 times more Calcium, 3.2 times more Copper, 2.7 times more Manganese and 6.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Lambsquarters with Salt have 5.4 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Broccoli have similar amounts of Energy per 7 oz.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.