Comparing Nutrients in 100 calories BroccoliVS Frozen Turnips
Weight per 100 calories
Broccoli
294g
Frozen Turnips
625g
Broccoli has 2.1 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Frozen Turnips?
Discover which food has more nutrients per 100 calories - Broccoli or Frozen Turnips?
Lets compare vitamin content per 100 calories of Broccoli vs Frozen Turnips:
100 calories of Broccoli have 14.6 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.3 times more Vitamin B3 than Raw Broccoli.
Both Broccoli and Frozen Turnips provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Frozen Turnips:
100 calories of Broccoli have 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Selenium and 1.4 times more Zinc than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 2 times more Copper, 2 times more Iron, 1.6 times more Sodium and 2.3 times more Water than Raw Broccoli.
Both Broccoli and Frozen Turnips contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.3 times more Protein than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 2.2 times more Omega 3 and 1.5 times more Fiber than Raw Broccoli.
Both Broccoli and Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Broccoli as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.