Boiled Brussels Sprouts With Salt VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts with Salt vs Brussels Sprouts:
- 100 calories of Boiled Brussels Sprouts with Salt have 1.2 times more Vitamin A than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 calories.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts with Salt vs Brussels Sprouts:
- 100 calories of Boiled Brussels Sprouts with Salt have 1.4 times more Copper, 12.3 times more Sodium and 1.2 times more Water than Brussels Sprouts.
- Both Boiled Brussels Sprouts with Salt and Brussels Sprouts contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Brussels Sprouts with Salt have 2.1 times more Omega 3 than Brussels Sprouts.
- Both Boiled Brussels Sprouts with Salt and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.