Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Potato Skin
Weight per 100 calories
Boiled Brussels Sprouts
278g
Potato Skin
172g
Raw Potato Skin has 1.6 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is low in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Potato Skin?
Boiled Brussels Sprouts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Potato Skin:
100 calories of Boiled Brussels Sprouts have more Vitamin A, 8.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.8 times more Vitamin C than Potato Skin.
Both Boiled Brussels Sprouts and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Brussels Sprouts as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Potato Skin:
100 calories of Boiled Brussels Sprouts have 1.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium, 8.1 times more Selenium, 3.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Copper, 1.7 times more Iron and 1.6 times more Manganese than Boiled and Drained Brussels Sprouts.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 27.9 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Boiled Brussels Sprouts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.