Comparing Nutrients in 100 calories Cooked Frozen Brussels Sprouts with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Frozen Brussels Sprouts with Salt
238g
Frozen Broccoli Spears
345g
Cooked Frozen Brussels Sprouts with Salt have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Frozen Broccoli Spears?
Cooked Frozen Brussels Sprouts With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 1.3 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 3.8 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 10.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.