Cooked Frozen Brussels Sprouts With Salt VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Boiled Brussels Sprouts with Salt:
- 100 calories of Cooked Frozen Brussels Sprouts with Salt have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Brussels Sprouts with Salt.
- While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Boiled Brussels Sprouts with Salt:
- 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium and 1.6 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Fiber and 1.2 times more Protein than Boiled Brussels Sprouts with Salt.
- While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Omega 3 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.