Boiled and Drained Burdock Root has 2.1 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is average in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Boiled Burdock Root?
Frozen Brussels Sprouts VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Boiled Burdock Root:
100 calories of Frozen Brussels Sprouts have more Vitamin A, 5.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 13.2 times more Vitamin B9, 61.2 times more Vitamin C, 2.3 times more Vitamin E and 202.5 times more Vitamin K than Boiled Burdock Root.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Boiled Burdock Root:
100 calories of Frozen Brussels Sprouts have 2.6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 1.8 times more Zinc and 2.5 times more Water than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.3 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Boiled Burdock Root contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 143.8 times more Omega 3, 1.2 times more Sugars, 4.5 times more Fiber and 3.9 times more Protein than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.3 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Boiled Burdock Root offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 100 calories.