Comparing Nutrients in 100 calories Brussels SproutsVS Fireweed Leaves
Weight per 100 calories
Brussels Sprouts
233g
Fireweed Leaves
97g
Raw Fireweed Leaves have 2.4 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Fireweed Leaves?
Brussels Sprouts VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Fireweed Leaves:
100 calories of Brussels Sprouts have 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 92.5 times more Vitamin C than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 2 times more Vitamin A, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Brussels Sprouts.
Both Brussels Sprouts and Fireweed Leaves provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Brussels Sprouts as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Fireweed Leaves:
100 calories of Brussels Sprouts have 1.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 2.9 times more Water than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 4.3 times more Calcium, 1.9 times more Copper, 2.8 times more Magnesium, 8.3 times more Manganese and 2.6 times more Zinc than Raw Brussels Sprouts.
100 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.7 times more Protein than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 3.8 times more Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Fireweed Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.