Comparing Nutrients in 100 calories Brussels SproutsVS Boiled Parsnips
Weight per 100 calories
Brussels Sprouts
233g
Boiled Parsnips
141g
Boiled and Drained Parsnips have 1.7 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Parsnips?
Brussels Sprouts VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Parsnips:
100 calories of Brussels Sprouts have more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 10.8 times more Vitamin C, 1.5 times more Vitamin E and 292.3 times more Vitamin K than Boiled Parsnips.
Both Brussels Sprouts and Boiled Parsnips provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Raw Brussels Sprouts as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Parsnips:
100 calories of Brussels Sprouts have 1.9 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 4.1 times more Sodium, 2.7 times more Zinc and 1.8 times more Water than Boiled Parsnips.
Both Brussels Sprouts and Boiled Parsnips contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 54.5 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Parsnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 100 calories.