Nutrient Comparison: Brussels Sprouts VS Boiled Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Parsnips:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 6.5 times more Vitamin C and 177 times more Vitamin K than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.9 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Parsnips provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Parsnips:
- 100 grams of Brussels Sprouts have 2.4 times more Iron and 1.6 times more Zinc than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 2 times more Copper and 1.3 times more Magnesium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Parsnips contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 33 times more Omega 3 and 2.6 times more Protein than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.7 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Parsnips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 100 grams.