Nutrient Comparison: Brussels Sprouts VS Edible Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Edible Podded Peas:
- 100 grams of Brussels Sprouts have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 2.3 times more Vitamin E and 7.1 times more Vitamin K than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 1.4 times more Vitamin A and 2.4 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Edible Podded Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Raw Brussels Sprouts as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Edible Podded Peas:
- 100 grams of Brussels Sprouts have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 1.5 times more Iron than Raw Brussels Sprouts.
- Both Brussels Sprouts and Edible Podded Peas contain similar levels of Calcium, Copper, Magnesium and Water per 100 grams.
- 100 grams of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 7.6 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 1.8 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Edible Podded Peas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in 100 grams.