Comparing Nutrients in 100 calories Brussels SproutsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Brussels Sprouts
233g
Canned Summer Squash, Zucchini, Italian Style
345g
Brussels Sprouts have 1.5 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Summer Squash, Zucchini, Italian Style?
Brussels Sprouts VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Brussels Sprouts have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 24.9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Vitamin B5 than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Brussels Sprouts as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Brussels Sprouts have 1.7 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus and 2.7 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.1 times more Copper, 22.2 times more Sodium and 1.6 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 2.3 times more Omega 3 and 2.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Brussels Sprouts and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.